Thursday, May 08, 2008

Let's Relax The Mind

Guess, in all the midst of our busy daily life, it is good to end the day to let all go.  I often play this piece of music to relax.

Carmen Warrington has such a gentle voice.  Her voice will just relax you and link your mind to your original identity.  I am sure, when you let your mind to be open and your heart free, the music will empower your thoughts and refresh your mind.  The more you listen, you will be able to think deeply about letting go, creating a spiritual identity, awareness and experiencing the original home of the soul.

Simple guidelines to relax and enjoy the music:

01.  Sit comfortably.
02.  Close your eyes and turn your attention to your breathing.  Take a deep breath and slowly exhale.  Do it few times.
03.  If your mind wanders and is following your thoughts, return it to the breath - take a deep breath and slowly exhale.
04.  Repeat [03] as many times as necessary until the mind settles on the breath.
Now, enjoy the music:

Free To Forgive
Carmen Warrington

    About Me

    I am a certified Master in Traditional USUI REIKI and KARUNA REIKI. I am also a certified practitioner in MAGNIFIED HEALING and INNER DANCE.

    I have been teaching and conducting spirituality, healing and energy works (including Breathing Techniques, Meditation and Spinal Qiqong) for more than two decades.

    These are the classes I conduct:
    (for Individual and/or Groups)

    a) Life / Motivational Coach
    b) Usui Reiki (all the 4 levels)
    c) Awareness Before Change
    d) Born Rich
    e) Tibetan Geomancy ** (reading and consultation)

    ** Please have your house plan


    In Reiki Sanctuary, we feel blessed. We feel the abundance and greatly appreciate for all that have been showered. We can only keep counting ..

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    All emails are private and confidential

    Need Healing?

    I offer Reiki Distant Healing (See REIKI HOSPITAL OF LIFE for more information) for those who seek healing, higher & spiritual guidance.

    Do contact me should you want me to add you to this healing space. You might want to share your issues via email.

    I do not charge for doing this service; there is no fee involved. My intention is pure as I truly believe it is always good that we can attain to be with our Highest Self.

    We deserve to be healthy, peaceful and joyful.